For Military: you can call Army Community Service, or anyone local to me needs to talk to someone......you can call Metroplex Hospital, or Scott and White Hospital. They all have counselors out in the local Killeen/Copperas Cove/ Fort Hood/Temple Community.
It's always better to talk to someone than to bottle it up! Believe me, I understand.
Or you can send me a message if you like. I am usually around. Not exactly 24/7 but usually 12/6 :o)